Are you experiencing pain during penetrative sex? You're not alone. Many people, especially those with vaginas, may find that penetrative sex can be painful for a variety of reasons. Whether it's due to a medical condition, lack of arousal, or simply discomfort, there are ways to make sex more enjoyable and less painful. In this article, we'll explore five different positions to try if penetrative sex is painful, so you can still enjoy intimacy and pleasure with your partner.

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Missionary with a Twist

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The missionary position is a classic for a reason—it allows for face-to-face intimacy and deep penetration. However, if traditional missionary is causing you pain, try adding a twist. Instead of lying flat on your back, place a pillow under your hips to elevate them. This can change the angle of penetration and reduce discomfort. You can also experiment with placing your legs over your partner's shoulders or wrapping them around their waist to find a position that feels better for you.

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Side-By-Side

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Side-by-side or spooning is a great alternative to traditional penetrative sex positions. This position allows for shallow penetration, which can be less painful for some individuals. Lie on your side with your partner behind you, and adjust your hips and legs to find the most comfortable angle. You can also experiment with adding pillows for support or using your hands to guide your partner's movements.

Cowgirl

If you're experiencing pain during penetrative sex, taking control of the depth and speed of penetration can help. The cowgirl position allows you to be in control, so you can adjust the angle and depth of penetration to your comfort level. Straddle your partner and experiment with different movements and angles to find what feels best for you. You can also lean forward or backward to change the angle of penetration and reduce discomfort.

Doggy Style

While doggy style is often associated with deep penetration, it can also be adjusted to reduce discomfort. Instead of being on your hands and knees, try lying flat on your stomach with your legs together. This can change the angle of penetration and provide more comfort. You can also experiment with using pillows for support or adjusting the height of your hips to find a position that works for you.

Sensual Massage

If penetrative sex is consistently painful, it's important to communicate with your partner and explore other ways to experience intimacy and pleasure. Sensual massage can be a great alternative to penetrative sex, allowing you to connect with your partner in a different way. Take turns massaging each other's bodies, focusing on erogenous zones and areas of tension. Use massage oils or lotions to enhance the experience and create a relaxing and intimate atmosphere.

Conclusion

Experiencing pain during penetrative sex can be frustrating and discouraging, but it's important to remember that there are ways to still enjoy intimacy and pleasure with your partner. By exploring different positions and alternatives to penetrative sex, you can find what works best for your body and your comfort level. Communication with your partner is key, so don't be afraid to discuss your needs and preferences. With patience and experimentation, you can find ways to make sex more enjoyable and less painful.